Never skip Leg Day

Hi Readers,

Everybody dreams of having a ripped body such that their t-shirt get their body shape. Most of them achieve it and most just keep dreaming. I have observed many people who have great upper body but their lower body is just like a small wooden stick. Yes you heard me right, a small wooden stick.

Whenever we see any body builder or dream of having a good body, first thing which comes to our mind is the biceps. We get attracted to it and imagine the person doing most common exercise, Dumbbell bicep curl. We need to understand that a good body is the balanced body. There is no point in just pumping your biceps and not concentrating on other parts of body.

Source : Google Images

Believe it or not, but all parts of our body play a vital role in doing single muscles exercise. For example, when you go for any of the chest exercise, you should have strong shoulder and good strength in biceps for heavy reps and if you don’t have that, you won’t be able to gain mass on your chest.

Many know this and they tend to work on their upper body which comprises of various single muscles such as chest, shoulders, back, core, biceps and triceps. However, they tend to skip lower body which is equally important compared to combined exercises of upper body. It is half of your body which we skip and believe me that’s not going to work if you wish to have ripped body.

Legs are our base to have a good chiseled body. They provide great support for all the exercise which are done standing. Just imagine a building which has weak base but great upper construction. Would anyone of you like to stay there? I would personally never go for such building. Now think of our body in same way. There are numerous exercises for upper body muscles. For some reason, if you miss any of the upper body muscles in a week, it can be taken care by other exercises which you do for other upper body muscles but when it comes to leg, no upper body exercise can stimulate it.

So friends, please don’t skip your Legs. They are most important part of our body which should be taken care. Also you will be able to lift heavy weights if you have strong legs. I have experienced it and I know it will work for everyone.

Source : Google Images

Happy Gymming J

Anup